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Surviving the Lockdown

Surviving the Lockdown

Everyone is in the same boat pretty much. We are confined to our homes, surviving the lockdown, to slow the spread of corona virus or COVID-19 as it is called.

So what to do?

You can either constantly complain and be negative and miserable the whole time or start seeing it as a positive thing.

What do you meanThe key to happiness. Surviving the Lockdown

Do you really want to spend weeks, maybe months being miserable? Of course not.

I am sure you would rather be happy.

Why not see this as an opportunity to do lots of things that you never get time to do. All those books you thought of reading but there was other stuff needing to be done.

How about those crafts you fancied trying but never had the time.

What about the times you have seen things about meditation, looked and it wistfully and then moved on?

Yoga. Fancy trying yoga? Gentle movements that can do you good. Exercise is important to how you feel.

Live alone? Then go online and look for groups in your area with similar interests.

Living with family? I bet you aren’t all used to be in the same place at the same time. This is a good chance to reconnect.

Readingmagical book Surviving the Lockdown

If you haven’t ever been much of a reader it’s worth putting your interests in to google along with ‘books’ to see what comes up. With time on your hands, its a chance to learn new things or lose yourself in fiction. There are plenty of free books you can download. Just get a kindle or ebook reader app connect it to an Amazon or other account and you can download them.

Books can be magical transporting you to different times and places, real and imagined. Even different planets, galaxies or dimensions.

They can make the imagination soar. They can also uplift if you get the right book. There are many self help books available now that can really help.

Non fiction, like biographies, can give you a peek into others lives and how they came to do what they do and become. Travel books can take you away to exotic locations and may have you planning to travel more.

If you are a reader, the chances are you have many books, real and digital waiting to be read. If you read mostly fiction, try stepping out of your comfort zone and get a non fiction book on something that interests you. So many books and so little time.

Then of course there are blogs. Thousands, millions of blogs on every subject you can think of ….. well most subjects. Not as long as a book of course, a shorter but interesting read. You can flit from one to another discovering favourites to go back to later.

Craftscrafts

Then there are crafts. Ever had a creative urge? Seen various crafts and just wanted a go? Maybe watched your mother or grandmother? I learnt to knit from my grandmother, crochet I taught myself from a little booklet which I still have. Since then I have painted pictures, done needle felting pictures and animals. tried jewellery making and creating handmade books. I discovered what was fun to have a go at and what was something I really wanted to do which was digital art.

You could even end up with a business like me. Funnily enough it started with forced rest when I was ill for a bit.  I just can’t do nothing so I went back to my crochet and made blankets, then added scarves. Trouble was, I soon had quite a pile of them. My daughter suggested I sell online, so I had a look and went from there. That was 10 years ago now. 4 years into my business I was made redundant from work, I gave myself 8 months to make a proper go of it and earn enough to replace my job  or I would be getting another job. Never looked back.

Its surprising the turns life can take just from trying something new. Go online and have a look, see what appeals, there are lots of craft kits available.

Etsy, Folksy and Not on The High Street are the main ones. Lots do pop up and disappear but those 3 have been going since well before I started my online adventure. Of course there is Hobbycraft too.

Meditation

Meditation is a wonderful practice, it is excellent for mental and physical health, plus general wellbeing. meditation

Don’t listen to so-called gurus who tell you that it’s best to meditate for hours, that is nonsense. You don’t have to sit cross legged, being uncomfortable is counter productive anyway.

So many people say they can’t meditate, they tried and can’t stop thinking about stuff. Blanking your mind takes a lot of practice and some never achieve that. You learn to observe the thoughts and let them go.  Or you just sit and daydream, that’s a kind of meditation in itself.

Have you ever been for a walk and your mind drifted, not really thinking about anything in particular, just enjoying the day and the moment? That too is a kind of meditation. Still think you can’t do it? You probably do it more often than you realise.

Many doctors are advocates of meditation. In some countries, children are taught to meditate and from then on start their school day with a period of meditation as they believe it makes the children, calmer,  concentrate better and be more focused.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. They are slow movements into positions that are then held for a time while focusing on the breath. These are specific movements and poses that will gradually tone and strengthen.

Again, this is something doctors advocate nowadays because of the overall benefits. As you can see, there is also information about it on the government NHS website.

From the NHS website. Read the article HERE!

What is yoga?yoga

  • Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
  • The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

From the BBC website. Go HERE to access the video.

Coronavirus: Simple yoga poses to help home workers

  • Much like thousands people across the country right now, BBC reporter Emily Ford is working from her home.
  • While she’s used to producing stories every day, she is also a qualified yoga teacher.
  • Here, Emily shares a few tips and tricks on how to stay energised during the coming months with some simple stretches and breathing exercises.

Living alone

It’s not easy to be living alone and confined to your home. If you tend to feel anxiety the forced confinement can make it worse. It is very easy forthoughts to spiral out of control especially if you watch the news and programmes about the corona virus.

It seems to me that most focus on the increasing numbers getting the virus and the number of deaths worldwide. It’s very rarely mentioned that there are very large numbers of people that had the virus and recovered.

Keep in touch with family and friends. Talk to them on the phone and Facetime where possible. It’s good to talk but even better to chat when you can see them, it makes the person feel closer somehow.

If you can research local groups in your area with similar interests to you and join any that interest you. They will probably have an online space to chat while the lockdown is in progress. Contact with others is good and very important. You may find that when this is all over you have made new friends to pursue interests with.

If you are generally out a lot you could look at this as a good time to catch up on reading or start a new hobby.

Have some exercise each day, a walk, an online yoga or other exercise class. Try a meditation class too.

It can also be therapeutic to clear out things no longer used or needed.

Living with family

This is your chance to get off your phones and have real conversations. Sit round a table and discuss things. Talk about worries and fears about the situation, sharing makes it easier. Discuss likes and dislikes. Why not share hopes and dreams?

Have meals together, it’s a time to share food and conversation.family meal

Go for walks together once a day. It’s good to have a change of scenery, plus the exercise and fresh air can be very therapeutic.

In ‘normal’ everyday life it seems that families occupied the same space, their home, but didn’t really connect much with each other. As they grew up each would spend more time in their own space than with others. Even eating was something done separately in each persons space.

Family is such an important support group that seems very under utilised nowadays.

What else can you do together? Play board games, card games and do a jigsaw puzzle. Find a hard one and make a start. You will find that most if not all the household will stop as they pass it to add a piece or two. It can be fun.

Gardening is very good for you. Once its tidy, plant some seeds, grow tomatoes and cucumbers, they don’t take up much space and if you have room plant other quick growing veggies. There are lots of gardening blogs with advice on all different types of gardens. It can be fun to plan something different for your outside space.

Got young  children? There are newly sprung up groups on facebook for parents to exchange ideas on amusing children.

Children get tired of the same toys after a while, or they just outgrow them. Look for an online group in your local area that swaps toys or puts them on a group for free. Those can be left outside the house and  collected.

My sister helps run such a group and its very popular. Its monitored so people dont try to sell items on it. It’s so that perfectly good items can be reused or recycled, rather than end up in landfill too soon. Helping yourself and the planet. Result!!

 

How are YOU Surviving the Lockdown?

There is a lot you can do to keep your spirits up during this time. The main thing is to stay positive if you can and see it as an opportunity to spend quality time with loved ones.

It’s also a chance to try things you never have time for in the normal course of your lives. It’s actually very good for you to slow down and relax more, learn to live life at a slower pace.

Children don’t need to be entertained every minute of the day. Its good for them to get bored occasionally as it encourages imagination and creativity. We need young ones to have imaginations, they are out innovators and inventors of tomorrow, just as the adults are today’s innovators and inventors.

Think of this as a sort of holiday. No you can’t go out and about but you can relax and go with the flow. If all else fails

Remember …… nothing last forever, everything passes and this will too.


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Comments and questions welcome.

 

Definition of Change

change

What is change?

Change is the only thing in life that is constant, so what is the definition of change? There will always be changes whether we like them or not, it’s a natural process that will always occur. Some are caused by nature and not of our doing, while others occur by sudden inclination.

  • “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu
  • “Life is about change, sometimes it’s painful. Sometimes it’s beautiful. But most of the time, it’s both.” Lana Lang.
  • “One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.” Rick Godwin.

Definition of change

From the Merriam-Webster dictionary.

  • Verb: to become different, or to make someone or something different.

There are also many other ways of putting it. The Cambridge Dictionary is much the same.

I could copy and paste great swathes of information but I won’t as you can have a look by clicking on the name if you are interested.

Alternative words for change:

alteration, variation, vicissitude, substitution, swerving, deviation, diversion, shuffling, difference, reconstruction, aberration, evolution, restyling, innovation, move, interchange, trade, switch, fluctuation, wavering, modulation, alternating, exchange, mutation, transformation, transmutation, modification, vary, swap, shift….

And there are many more.

So change is a big part of life in its many different forms.

As human beings, we tend to resist change. It begins when we are small as we go through a phase of wanting everything to be the same, such as: food (all meals), toys, clothes, the journeys taken and so on.

  • The fear of change or changing things is called Metathesiophobia.hiding behind and under cushions

 

Where does the fear originate from?

Most likely from cavemen times. There was safety in sticking to the same routes when travelling or hunting because life was more dangerous.

They stuck close to home and socialised with their own tribe. Strangers meant danger, they probably wanted to kill you.

Heights  came with the possibility of falling, speed probably meant you were running for your life. Excitement very likely meant fighting for your life.

Everything back then was about survival, there was danger in change. It wasn’t a good thing to do. Now however, we have evolved but the instincts to resist change are still there.

 

Why is Change Good now?

We no longer have to be as hyper alert to danger as our ancestors were. So change is good, without change we stagnate. We tend to stay within our comfort zone and it becomes a habit.

A young couple in a relationship need change to keep it moving forwards. If the relationship doesn’t change and grow it stagnates and they drift apart.

Some people as they get older stick to the same habits and routines that gradually diminish their interactions with others. Their world shrinks until they are existing rather than living. Life should be about expanding your horizons and comfort zone, rather than shrinking it.

Live, don’t just Exist.time for change Definition of Change

It has never been easier to learn new things even if you don’t have permanent access to a desktop computer or laptop. Nowadays you can use them in libraries for free and there are internet cafes. Many access the internet on their phones with the free WiFi available in so many places.

The internet opens our world up to infinite possibilities, explore them and grow as a person.

Older people cant learn new things?

Actually they can. The saying used to be ” An old dog can’t learn new tricks”. People apply this to themselves. It’s a good excuse for not making an effort.

Scientists have proved that we can continue to grow new neural networks well into our 90’s if we continue learning.

Curiousity keeps us young. Be curious about the world we live in and about your own smaller world. Ask yourself why people do this or that, how something is made and what would happen if…..

Being curious keeps us interested in life and whats going on around us. A chance comment or a written sentence can lead us to learn a wealth of new information without even trying. Learning doesn’t have to be boring. Many people are put off because they think of their schooldays, often learning by repetition.

Some things are good to learn that way, others just boring. I still know my times tables and they still come in useful. In my schooldays we recited them over and over until we knew them by heart. But it’s not exactly an exciting way to learn.

Why should I bother?

Because it can be fun.

It gives you something to talk about with others.

Exchanging views, talking about what you have learnt can be enjoyable. If you really listen and don’t just listen to have your say, you will find that the other person’s view can change yours a little. They may have a view you haven’t considered, that you may think about later and eventually integrates with your views, especially if you have an open mind.

What’s an open mind?keeping an open mind

The meaning in the Cambridge English Dictionary

  • 12 Feb 2020 – open mind definition: to wait until you know all the facts before forming an opinion or making a judgment.

Definition of an open mind by Merriam-Webster

  • Open mind definition is – a willingness to listen to or accept different ideas or opinions.

I agree with both of those. We learn by listening and not immediately jumping to conclusions.

Many will only consider their own point of view despite evidence that contradicts them. Though to be honest you can find information, facts and figures to support pretty much any hypothesis, which encourages people to close their minds to other possibilities.

Conclusion.

So we started with change and it ‘changed’ into discussions on views and keeping an open mind. Which of course is what much change is about. A willingness to look at new things and consider them.

To try something different without automatically saying, I can’t.

Try saying, I will try, instead of the automatic no, I can’t. It could lead to you having fun and enjoying life much more.

 


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Do you listen impatiently

An ear. Do you listen?

Do you listen impatiently?     

Do you really listen are you interested in what the other person has to say? Or do you stand there waiting for them to finish, to have your say?

For many the first few sentences remind them of a story they have, or an opinion they want to hold forth about. So they wait with great impatience not really hearing the rest just waiting impatiently for their turn. Do you do that?

Some will even butt in quite rudely just to have their say.

The power of conversation.

Conversation as defined by Wikipedia:

  • Conversation is interactive communication between two or more people.

The development of conversational skills and etiquette is an important part of socialization.  The development of conversational        skills in a new language is a frequent focus of language teaching and learning.”

Do you actually have conversations? Not gossip or idle chat but a real conversation.

As it says above, conversation is an interactive communication. Interactive as in 1 or more people listen, while another talks.

Those listening should be paying attention to the words, not already making up a response in their head.

Did you say WHY?

Why Do you listen impatiently

Because its not about listening to talk/reply. It’s about properly listening to the words being said, hearing the meaning and taking it onboard. It’s paying attention to whoever is speaking and giving them the full attention that you would want if you were talking.

In an exchange of views (the art of conversation) when you have an exchange of ideas, views and opinions it will change your viewpoint just a little or maybe a lot.

If you get angry at hearing someone else’s views, then you no longer listen and the exchange cannot take place.  If your mind is closed to any other opinion except your own, the same result occurs.

A true open and honest conversation leaves all participants feeling good. They go away knowing that their life has been enriched by the exchange because they really listened and heard the other person or people.

Listen to learn.

When you learn something new, are you being taught either by a person or video, do you listen properly. Yes?

If so why? Because you are keen to learn or you need to learn the subject matter maybe. If it’s something you are interested in you will listen and pay attention. It’s much easier when you want to learn.

If your answer was no. Why? Are you being pushed into learning something that holds no interest for you? Maybe you just don’t like listening unless it’s something you want or concerns a hobby.

It’s our own best interest to listen properly when we are learning something new, otherwise we can end up going over and over the same thing just to take the knowledge onboard.

Is it your Attention span?

The Guardian says:

*  It’s just as you suspected; the information age has changed the general attention span. A recently published study from researchers at the Technical University of Denmark suggests the collective global attention span is narrowing due to the amount of information that is presented to the public. *

We do like to have something or someone to blame if we can’t or won’t do something.

BBC News website says:

Busting the attention span myth.

  • In the always-connected world of social media, smartphones and hyperlinks in the middle of everything you read, it can feel that much harder to stay focused.
  • And there are statistics too. They say that the average attention span is down from 12 seconds in the year 2000 to eight seconds now. That is less than the nine-second attention span of your average goldfish.
  • You might have seen those stats in Time magazine, the Telegraph, the Guardian, USA Today, the New York Times or the National Post. Maybe you heard a Harvard academic citing them on US radio. Or perhaps you read the management book Brief.
  • But if you pay a bit more attention to where the statistics come from, the picture is much less clear. 

So apparently it is from some statistics and not from others. Well that’s not much of a surprise.

Although in general, thanks to social media, people have become used to focusing on points of interest for much shorter amounts of time. Let’s face it, if something doesn’t capture your interest in the first couple of lines, you move on.

Do you find your attention wandering and your hand reaching for your phone when you are supposed to be listening? Listening properly is a choice you make and often depends upon who you are listening to and the subject matter.

Conclusion.

Shorter attention span or not, some people do not listen and pay attention.  Many that do listen, only do so in preparation to speak themselves.

If you listen with an open heart and mind you can hear more than the words that are spoken. It can change you and your viewpoint in however small a way.

Do you sometimes feel that you aren’t listened too? The way to remedy that is to learn to listen to others, not just to reply, but because you want to.

Listening is a gift and sometimes a person doesn’t want help or advice just someone to listen and show they care. So put down the phone and really focus, give a person your full attention and just listen.

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Choices good or bad create your life

Choice

CHOICE!

Choices good or bad create your life which means the life you have now is because of all the choices you have made up to this point. Now that can be hard to take in, especially if you aren’t happy with the way your life is right now. Every choice you make impacts your life and changes it for good or bad. The smallest decision can make a difference. When you look back over decisions made in the past, even ones you didn’t really think much about, it makes you realise that in reality your life is created by your choices.

From Wikipedia:

  • Choice involves decision making. It can include judging the merits of multiple options and selecting one or more of them. One can make a choice between imagined options or between real options followed by the corresponding action.*

Every single day we make choices whether you realise it or not.

Many people believe that life happens to them so things that happen in their life, isn’t their fault. Do you? Or do you realise that your life is created by your choices?

What Choices do you make?

Do you take the route of doing nothing when there are choices to be made, believing that any consequences that occur are not your fault?  Well I don’t like to disillusion you but ……….. that too is a choice. You are choosing not to make a choice and therefore the consequences of that choice are your responsibility.

signpost. Choices good or bad create your life

As we go through life we make choices, even as children. Choosing friends, books to read, whether to work hard in school or not. Then at high school choosing the subjects to take for exams. Thinking about what direction to go in after school, university or straight into a job.

Every day we choose when to get up, what to eat, whether to exercise, turn up for the job/school/interview etc.

How much cleaning gets done, laundry, washing/hoovering floors, dusting/getting rid of cobwebs etc.

What to do to relax, read or watch TV, do something creative or the myriad of other choices we have.

Many of these choices are done automatically, we don’t think about them much at all, it’s just something we do as part of daily life.

What do You want from life?

If you have found your way here you are clearly looking for change. So do you have an idea of what you want to change in your life?

Your job, home, relationship? Not as big as that or just too big a task to start with?

Your happiness level? Are you happy?

If you have been looking at others lives and wondering why their lives are so different or better you now know it’s about choices. Yes it can be irritating to see someone that’s no different to you in background, schooling, intelligence etc and yet they are now way ahead of you in the life stakes.

It makes you wonder if maybe it is pure luck, if so then there’s nothing you can do about it. An easy option right there. Luck is fickle, it hits you or it doesn’t, therefore it’s pointless trying to make changes. Right?

WRONG!

Good choices, bad choices.

Why are some choices good and others considered bad? Is there such a thing as a good or bad choice?

It’s not that the choice is good or bad it’s more about the outcome. If you aren’t happy with the result of the choice then you have learnt not to make that choice again.

When we make choices deliberately then we are taking responsibility for our lives. We understand that anything that goes wrong is down to a choice we made either recently or in the past.

We aren’t blaming others or expecting other people to get us out of problems of our own making, we are taking responsibility for our choices and subsequently our own lives.

When you make a deliberate choice and then take action you are creating a pathway to the future. Along the way you will make other choices, some may need adjusting as you go, as they steer you off the path. That’s not failure, it’s a course correction to keep you heading in the right direction.

Conclusion.

Choices are an everyday part of life, many we make unconsciously.

The rest you:

Either opt out of and don’t take responsibility for your life, the direction it takes and the way it is now.

Or you take charge of your life and make choices that take your life in the direction you want it to go. So you enjoy the life you have now and eventually have the life of your dreams as you shape your future.

Choose wisely because Choices good or bad create your life every single day.

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Beyond the Comfort Zone

What is a Comfort Zone?

Collins Dictionary defines it as: If a situation or activity is out of your comfort zone, it does not make you feel secure, comfortable, or in control.

Beyond the Comfort Zone

It’s a safe place to stay inside, unlike going beyond the comfort zone. Nothing exciting happens, nothing much changes and pretty much everything is on an even keel. Sound familiar?

No new horizons to explore, no pushing the boundaries of existence. Does that sound a bit dull?

Don’t you feel the urge for change? That urge is there somewhere, otherwise you wouldn’t be looking for answers. I suspect there is a part of you, however small it is, that is getting the urge to break free. Or just to have something different in your life, maybe.

Do you go beyond the comfort zone?

A lot, a little, never?

A comfort zone can be a safe place to watch the world from but wouldn’t you rather step outside it and take part in life?

Whats that? You like where you are? Really? Then why are you here? Something has brought you here, maybe it’s the need to find something more than the safe life you have. It begins with a restlessness, discomfort, a need to see what’s out there.

Yes, the world can be scary but it is also amazing, wonderful, exciting and a good place to explore is a comfort zone?

Why leave the Comfort Zone?

WHY?

Because there is a whole world out there to explore. Do you want to see the world or even parts of it for yourself? Wouldn’t it be amazing to actually see and touch things you have only seen through a screen or in a book? Wouldn’t you like to be free?

Eventually it can feel like ties that bind or chains that hold you in place.

Maybe that is a step too far. What about having new experiences, meeting new people, moving house or changing your job?

It’s very easy to become too complacent and comfortable in your Comfort Zone. But the outside world doesn’t stand still. It continually changes and eventually can end up disrupting that safe life you thought you had.

And think about it. Do you really want your life to be exactly the same in 2 or 5 years time as it is now?

What are the benefits of leaving your Comfort Zone?

Experiencing real life.

A bit of stress and anxiety are good for us, it helps us to grow as people. It’s not good for us to remain in a comfortable bubble. insulated against the world.  If we do, when a time of change occurs, it can be hard to cope with.

New experiences are all part of growth too even though we are often afraid of failing. Obstacles and challenges raise those fears, but there is a greater sense of accomplishment when we succeed.  Taking risks is really breaking through the barrier.

Challenges and obstacles are things we face and overcome, whereas taking a risk is stepping forward, away from the comfort zone and into the unknown.

Taking risks are growth experiences. Many people avoid these due to the chance for failure but failure is also a growth opportunity.

You come to understand that the only real failure is giving up, that each failure teaches you a way Not to do something.

You also come to realise that fail means ‘First attempt in learning.’

Change is good

Life is all about change, day to day change, week to week and even year to year. What am I waffling about? Change is good. It keeps us learning and growing and stops us from stagnating.

If there are no changes then you begin to exist rather than live. Is that really what you want? Even small chan

Conclusion

Pushing at the boundaries of that Comfort zone is clearly a good thing even if it’s only occasional.

Staying within that zone is existing, not living.

Stepping out will allow you to grow as a person, gain new skills and breakthrough even more boundaries. As you realise how much you can do and achieve, those boundaries will get pushed back even further. Life will take on new colour and meaning, becoming exhilarating at times as you start to really live your life as you are meant to. You will have your freedom back and be happy.

Get the Attitude of Gratitude habit

Thank you

Attitude of Gratitude

It was World Gratitude Day the other day.

Who knew there was such a thing, not me. Thankful. Get the Attitude of Gratitude habit

BUT….

If you get the Attitude of gratitude habit and it can really change your life.

The more grateful you are, the more you have to be grateful for. It sounds corny but it’s true.

You might say: I don’t have anything to be grateful for. I don’t have a job, a nice home, any money etc.

BUT! You are alive, you may not have much but the little you do have is a reason to be grateful. You wake up in the morning, you breathe, you can think. All reasons to be grateful.

You own or have access to technology, otherwise you wouldn’t be reading this. Once you find a few reasons to be grateful, you will soon find more.

Gratitude can bring happiness. When you learn to truly appreciate what you have it brings contentment and happiness. While you are being grateful, a positive thing, you aren’t having negative thoughts to bring you down further.

Will it make a Difference?

It won’t change your life overnight! I know that’s a bit off putting but you know what they say?

“Nothing worthwhile ever comes easy.”

Is that true though? I suppose it all comes down to belief. I suspect that one could be classed as a limiting belief. If you grow up hearing that, it becomes true for you.

What is Gratitude?

I googled it and got this:

noun
“she expressed her gratitude to the committee for their support”
Similar words:
gratefulness
thankfulness

thanks

appreciation
recognition

How can it help me?

This article from the Guardian newspaper on 23rd October 2018 states:

  • Study after study has found a robust association between higher levels of gratitude and wellbeing, including protection from stress and depression, more fulfilling relationships, better sleep and greater resilience. Simple exercises that people can do on their own – such as spending two weeks writing a daily list of three things for which they are grateful – have been found to increase life satisfaction, decrease worry and improve body image, with the beneficial effects lasting for up to six months. Robert Emmons, a professor of psychology at the University of California, Davis, and a world authority on gratitude, has advocated that interventions such as this be used by therapists to help their patients.*
  • Happiness is a strong feeling of appreciation to someone or something for what the person has done to help you. The feeling or quality of being grateful.

The benefits of Gratitude:

For the individual:

  • increased happiness and positive mood
  • more satisfaction with life
  • less materialistic
  • less likely to experience burnout
  • better physical health
  • better sleep
  • less fatigue
  • lower levels of cellular inflammation
  • greater resiliency
  • encourages the development of patience, humility, and wisdom

For groups:

  • increases prosocial behaviors
  • strengthens relationships
  • may help employees’ effectiveness
  • may increase job satisfaction

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If you have any questions, please ask. General comments also welcome.